The Sauna Experience
Relax, unwind, and enjoy the rural landscape in your private sauna experience. A hot-sauna exposure coupled with a cold-water immersion is the best way to quickly enhance your mental and physical state.
BENEFITS OF CONTRAST THERAPY
IMPROVED CIRCULATION
Contrast therapy dilates peripheral blood vessels, which helps increase the flow of oxygenated and nutrient-rich blood throughout the body. Increased blood flow quickens muscle recovery and improves flexibility.
INCREASED ENERGY
Contrast therapy, involving alternating cold plunge and hot sauna, increases energy by triggering an adrenaline boost that invigorates the body. This surge in adrenaline enhances alertness, sharpens focus, and leaves you feeling revitalized.
REDUCED INFLAMMATION
Studies have found that contrast therapy has been effective in reducing systemic inflammation and muscle soreness which leads to faster recovery and improved performance.
Minimum of two people. Have the wood fired sauna with purifying salt wall to yourself for the evening. Fresh cold plunge ready just outside the door. Towels provided. Aromatherapy optional.
